Emotional Eating Essay

Definition -when mint use food as a way to deal with feelings alternatively of to satisfy hunger. Weve all been there, finishing a whole bag of chips out(a) of boredom or downing cookie afterwards cookie tour cramming for a big test. But when done a lot especially without realizing it Reasons for ruttish feeding One of the biggest myths about emotional eating is that its prompted by negative feelings. Yes, people often turn to food when theyre stressed out, lonely, tragicomical, anxious, or bored.But emotional eating go off be linked to positive feelings too, like the romance of sharing dessert on Valentines Day or the celebration of a holiday feast. approximatelytimes emotional eating is tied to major life events, like a death or a divorce. More often, though, its the countless small-scale daily stresses that cause someone to seek harbor or bewilderment in food. Emotional eating patterns can be mulcted A child who is given(p) candy after a big action may grow up usi ng candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with rest.Comfort Food We all have our own comfort foods. Interestingly, they may vary according to moods and gender. One study found that halcyon people seem to want to eat things like pizza, while sad people prefer ice cream and cookies. Bored people pray salty, crunchy things, like chips. Researchers also found that guys seem to prefer hot, homemade comfort meals, like steaks and casseroles. Girls go for chocolate and ice cream. This brings up a left(p) question Does no one take comfort in carrots and cultivated celery sticks?Researchers are looking into that, too. What theyre finding is that high-fat foods, like ice cream, may activate certain chemicals in the body that create a sand of contentment and fulfillment. This almost addictive quality may actually desexualize you reach for these foods again when feeling upset. Were all emotional eaters to some e xtent (who hasnt suddenly found room for dessert after a filling dinner? ). But for some people, emotional eating can be a real problem, causing serious cant over gain or cycles of binging and purging.The trouble with emotional eating (aside from the health issues) is that at one time the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worsened about eating the amount or type of food you did. Thats why it helps to know the differences between physical hunger and emotional hunger. If it is emotional hunger ,it feels very sudden and urgent. It also causes specific cravings like ice-cream or pizzaYou also tend to eat more than you usually would. Sometimes, it can cause guilt afterwards.